Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/8/15

ATTENTION EFFECTIVE IMMEDIATELY: Tuesday 6:45pm class has been cancelled

If you ordered a T or tank please pick up before Wednesday! If you do not we will sell it to someone else. We would really like to give Landon and his family the money by Friday.

There's nothing like the perfect rowing partner!!

There's nothing like the perfect rowing partner!!

WARM UP

CrossFit Warm Up
3x10

STRENGTH

Wall Walks
5x3

WOD

5 Rounds for time:
20 WallBall Shots 20/14
15 Hang Power Snatch 75/55
10 Toes to Rings

L1-WB 10/6, HPS 45/35, Toes to Cage
L2-WB 14/10, HPS 55/45, Knees to 90
L3-As Prescribed