Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/9/15

$10 Late fee on all payments made after today.

If you ordered a T or tank please pick up before Wednesday! If you do not we will sell it to someone else. We would really like to give Landon and his family the money by Friday.

jess.jpg

Due Christmas day!  Jess you are amazing!!

WARM UP
Annie
50-40-30-20-10
Double Unders
Sit-ups


SKILL/STRENGTH
WOD Demo & Warm up to WOD weight


WOD
20 Min AMRAP
200M Run
5 Renegade Rows 50/30,  30/20, 20/15
10 Ring Rows
10 Barbell Box Step-up 135/95, 95/65, 64/45