Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/24/15

Thank you Jason,  Miles and all  who participated and helped out Saturday.  Breakfast was a huge hit!

WARM UP
CFWU
3X10


STRENGTH/SKILL
Work up to a heavy Clean and Jerk


WOD
"Grace Meets Cindy"
1 Clean & Jerk + 1 Rd of Cindy
2 Clean & Jerk + 1 Rd of Cindy
3 Clean & Jerk + 1 Rd of Cindy
Continue until you reach 10 Clean & Jerks + 1 rd of Cindy or 20 minutes
Grace weight: 135/95, 95/65, 65/45
"Cindy"
5 Pull-ups
10 Push-ups
15 Squats