Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

July 28

CF KIDS 8AM TEENS 10AM

STRENGTH/OPEN GYM 4PM

WARM UP

CFWU 3X10, 50 Dubs b/t each rd

WOD

For time:
21 Thrusters 95/65
400m run
21 Pull-ups
21 Overhead Squats
21 Pull-ups
400m run
21 Thrusters

For time:
30 Deadlifts 185/135
30 Calorie Row
30 Burpees Over Rower

9-6-3 Reps for time:
Hang Squat Snatch 115/75
Box Jump 30"/24"

REST 5 MIN BETWEEN RDS