Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/29/15

Looking to try something new? Join Kat on Thursday @6:30am for bootcamp!!

 

BOOTCAMP FUN!!

BOOTCAMP FUN!!

WARM UP

Run the short block

Then 2 Rounds: 

15 Kip Swings 

30 Second Handstand Hold

 

STRENGTH/SKILL

In as few sets as possible:

Accumulate 30 Strict L-Chin-ups

WOD

4 Rounds for time:

30 KB Swings 50/35

60 Double Unders

30 MedBall Cleans 20/14

2 Sled Push (across parking lot and back=1) 135/90

L1-KB 25/20, 180 Singles, 10/6 MB, 70/45 Sled

L2-KB 35/25, 180 Singles or 60 Dubs, 14/10 MB, 90/70 Sled

L3-As Perscribed