Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/31/15

STRENGTH CLASS TODAY @4:00PM

August payments due tomorrow

 

WARM UP

500 Meter Row

CrossFit Warm Up

3x10

 

WOD

For time:

800 Meter Run

25 Power Cleans 135/95

25 WallBall Shots 20/14

25 Box Jump Overs 24/20

50 Burpees

25 Box Jump Overs 24/20

25 WallBall Shots

25 Power Cleans 135/95

800 Meter Run

 

AFTER PARTY

3 Rounds not for time:

15 Evil Wheels

15 V-ups

30 Russian Twist

1 MInute Plank