Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/10/15

CF Kids 8am CF Teens 10am

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WARM UP
Coach Choice


STRENGTH
Clean & Jerk
Work up to a heavy single


WOD
Death by Clubs (thanks Shane J)
Minute 1: 1 Power Clean + 20 Dubs
Minute 2: 2 Power Cleans + 20 Dubs
Minute 3: 3 Power Cleans + 20 Dubs 
and so on until you can no longer keep up with the minute