Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/11/15

TODAY: CF Kids @8 CF Teens @10

STRENGTH CLASS TODAY @4pm

Yep Amanda sharing a bar with Alex and Shane for deadlfts, No bid deal!

Yep Amanda sharing a bar with Alex and Shane for deadlfts, No bid deal!

WARM UP
Run the short block 
then:
3 Rounds:
10 Scap Push-ups
10 Kip Swings
10 Walking Lunges
10 Hollow Rock

WOD

"Barbara"
5 Rounds each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3 Minute Rest*

SCALE AS NEEDED