Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/1/15

AUGUST PAYMENTS ARE NOW DUE

WARM UP

Amanda's Choice

WOD

2012 Regional Event 4

For time:
50 Back squats (135/95) 
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)

22 MINUTE TIME CAP