Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/13/15

BOOTCAMP TODAY @6:30am

Open Gym all other classes

#TBT One year ago today

#TBT One year ago today

WARM UP
Athlete's Choice

WOD

Every 3 minutes for 7 Rounds:
400 Meter Run
10 Toes to Bar

L1-Lying toes to rack, L2-Knees to 90, L3- As Prescribed