Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/14/15

CF Kid/Teen program was a huge success!  Thank you Coach Anna for all of your hard work we love you!  Watch website for Fall schedule coming soon.

STRENGTH/OPEN GYM 4PM

 

WARM UP
3 Rounds
250m Row
20 Banded Good Mornings
10 GHD Back Ext


STRENGTH/SKILL
Warm up to WOD weight


WOD
3 Min AMRAP
3 Deadlift 275/185, 185/135, 135/95
3 Bar Facing Burpees


3 MIN REST


3 Min AMRAP
5 Deadlift 185/135, 135/95, 95/65
5 Bar Facing Burpees


3 MIN REST

3 Min AMRAP
Bar Facing Burpees