Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/15/15

OPEN GYM TODAY @7-8:45AM
CROSSFIT WOD TODAY @8:45AM

WARM UP

Coach's Choice

WOD

For time:
Run the Block
AS FAST AS POSSIBLE

REST 5 MINUTES THEN:

"Franabeth"

21-15-9 reps for time:
Clusters 135/95
Pull-ups

Ring Dips
L1-65/45, Banded PU, Dips on bench
L2-95/65, Banded or Kipping PU, Banded Dips
L3-As Prescribed