Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/17/15

JASON AND MILES WILL BE HOSTING A BREAKFAST SATURDAY MORNING AFTER OPEN GYM!! WATCH FOR DETAILS.

HAPPY HAPPY BIRTHDAY TO CHRISTY!!! Christy has been with us since day 1, she is incredibly hardworking, loyal and scary to workout with.  We love you Christy and hope you have a great day!  You can thank her for the WOD:)

WARM UP
3 rds
25 Double Unders
5 Inchworm
25 Double Unders
10 Runners stretch 5 ea side
 

WOD
"Christy's Painstorm"
5 RFT:
500m Row
100ft Walking Lunge @ 50% of BW
400m Run
100ft Traveling Burpees
 

AFTERPARTY
Core work Christy's choice

*REMINDER:  Birthday WOD's are done upon request.  PLEASE let us program you a special WOD on your special day!!