Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/17/15

BOOTCAMP 6:30AM

ATTENTION THIS SATURDAY SEPT 19TH ONLY THE FOLLOWING CLASSES WILL BE CANCELLED:
Mobility @8am & CrossFit Class @9am
We are hoping this will encourage you to join us at lululemon at Station Park in Farmington for the following fundraiser. We would love to see you out there and it is for an amazing cause.  Bring your family and friends, its for everyone! Please read the flyer posted below for all information.

DAVID SHOWING HUGE IMPROVEMENT IN HIS TECHNIQUE SINCE 2011!

DAVID SHOWING HUGE IMPROVEMENT IN HIS TECHNIQUE SINCE 2011!

OPEN GYM
OR
WARM UP
Athlete's Choice
WOD
100 Alternate Kb Lunges 50/35, 35/25, 25/20
(KB's held in front rack position)
***EMOM 5 Burpees. Workout begins with 5 Burpees.***

 REST 5 MIN
For Time:
100 Push-ups
Any time you break count a 200m row penalty.  You can rest in the top position but not bottom.  All penalties to be rowed at end of workout.