ATTENTION THIS SATURDAY SEPT 19TH ONLY THE FOLLOWING CLASSES WILL BE CANCELLED:
Mobility @8am & CrossFit Class @9am
We are hoping this will encourage you to join us at lululemon at Station Park in Farmington for the following fundraiser. We would love to see you out there and it is for an amazing cause. Bring your family and friends, its for everyone! Please read the flyer posted below for all information.
100 Alternate Kb Lunges 50/35, 35/25, 25/20
(KB's held in front rack position)
***EMOM 5 Burpees. Workout begins with 5 Burpees.***
REST 5 MIN
Any time you break count a 200m row penalty. You can rest in the top position but not bottom. All penalties to be rowed at end of workout.