Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/18/15

STRENGTH CLASS TODAY @4:00PM

 

WARM UP

400 Meter Run
CrossFit Warm Up
3x10

STRENGTH

Super Sets
5x10 Strict or Weighted Dips
5x10 Bent Over Rows (weight is your choice)

WOD

10 Rounds for time:

10 Push Press

 10 Pull-ups

50 Dubs

L1-PP 45/35, Banded PU, 150 Singles
L2-PP 65/45, Band or Kip PU, Singles or Dubs
L3-PP 95/65, Kip or Butterfly PU, Dubs