Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/19/15

COME ONE COME ALL TO OUR SATURDAY BOX BREAKFAST 8AM!! Click here to let us know your coming:  http://crossfit-22.com/breakfast-2015

Who does a 158 mile bike race on Saturday and shows up on Monday for Christy's Painstorm? This girl!!

 

WARM UP
Coach Choice


TEAM WOD
In teams of 2, with 1 person working at a time:
1000-m row
100 kettlebell swings 50/35, 35/25, 25/20
50 OHS 95/65, 65/45, 45/30
100 box jumps 24/20
50 Power Cleans 95/65, 65/45, 45/30
100 wall balls 20/14, 14/10, 10/6
1000-m row