Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/21/15

COME ONE COME ALL TO OUR SATURDAY BOX BREAKFAST 8AM!! Click here to let us know your coming:  http://crossfit-22.com/breakfast-2015

IT'S OUR FAVORITE TIME OF YEAR...FOOTBALL SEASON!!!
GOOD LUCK TONIGHT TO OUR  FAVORITE PLAYERS BRAX, JAX AND THE WOODSCROSS WILDCATS!!
REMEMBER BOYS: 

YOU HAVE TO PLAY THIS GAME LIKE SOMEBODY JUST HIT YOUR MOTHER WITH A TWO-BY-FOUR.  -Dan Birdwell
 


 

WARM UP
Andy's Choice
STRENGTH/SKILL
Wod Movements
WOD
5 RFT:
100m Sprint
6 DB/KB Snatch Right 70/50, 50/35, 35/25
6 DB/KB Snatch Left 70/50, 50/35, 35/25
12 Pull-ups
REST 5 MIN
5RFT:
5 Deadlift 275/185, 185/135, 135/95
10 HSPU