Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/2/15

SEPTEMBER PAYMENTS ARE NOW DUE

THURSDAY BOOTCAMP WILL BE AT 9AM INSTEAD OF 6:3AM THIS WEEK ONLY. 

POST WOD SELFIES

POST WOD SELFIES

 

WARM UP
3 rds
w/ empty bar
10 Push Press
10 Front Squat
10 Burpees

STRENGTH
20 Min build up to heavy single push press


WOD
"FRAN"
21-15-9
Thruster 95/65, 65/45, 45/30
Pull-up
**I had 2 requests for this WOD in less than 24hrs???**