Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/22/15

COME ONE COME ALL TO OUR SATURDAY BOX BREAKFAST 8AM!! 

OPEN GYM 7-8:45AM

CROSSFIT CLASS 8:45-9:45AM

That awkward moment when you realize your 73 year old mom is sharing your bar with you during a WOD. Proud daughters!!

That awkward moment when you realize your 73 year old mom is sharing your bar with you during a WOD. Proud daughters!!


WARM UP

Coach's Choice

WOD

For TIme:
100 Double Unders
90 Squats
80 Sit-ups 
70 Burpees
60 Pistol Squats (sub jumping lunges)
50 Calorie Row
40 Hand Release Push-ups
30 Toes to Bar
20 Ring Dips
10 Muscle-ups (sub 800 Meter Run)

SCALE AS NEEDED