Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/25/15

STRENGTH TODAY @4:00PM

Happy Birthday Amy!!

Sweet and sassy Amy H.  We can't imagine this place without you. You have been with us since day one and two sets of braces! Your laugh is infectious and your bar math adorable. How lucky are we to call you friend. We love you dearly and hope your birthday WOD is everything you dreamed of!

Sweet and sassy Amy H.  We can't imagine this place without you. You have been with us since day one and two sets of braces! Your laugh is infectious and your bar math adorable. How lucky are we to call you friend. We love you dearly and hope your birthday WOD is everything you dreamed of!


Warm up

4 Rounds:
100 Meter Run
10 Scorpions
10 Walking Lunges
10 Scap Push-ups
10 Ring Rows

WOD 

Amy's Birthday

For time:

55 Deadlift 135/95
45 WallBall Shots 20/14
35 Box Jumps 24/20
25 Russian KB Swings
15 Thrusters 135/95

EMOTM 5 Burpees
This workout begins with 5 burpees

L1-BB 65/45, WB 10/6, Box Step-up 20", KB 35/25, EMOTM 3 Burpees
L2-BB 95/65, WB 14/10, Box Step or Jump, KB 50/35
L3- As Prescribed