Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/27/15

TODAY 6:30AM BOOTCAMP

OPEN GYM ALL OTHER CLASSES

We are excited to announce the addition of a new class to our schedule. Beginning Saturday Sept. 12th we will be offering a mobility class. It will be held every Saturday from 8-9am. This will affect our current Saturday morning schedule, open gym will be from 6:30-8:00am. We are asking that you have your open gym workout wrapped up at 8:00am sharp. Regular CrossFit class will run from 9-10am.
The mobility class will be coached by Jaden Perry and we are very excited to have him.  It is highly recommended that you purchase a mobility package for this class here is what it includes:
M80 Roller
Rogue green band
3 rogue lacrosse balls
2 rolls of athletic tape
Rack anchor bolt/clip
The package will be $135. If you are interested in a kit please contact Jaden @801-413-8256 or wiglaf13@mac.com.

Mobility package. If you have a color request Jaden will do his best to fulfill that request.

Mobility package. If you have a color request Jaden will do his best to fulfill that request.


WARM UP

Athlete's Choice

WOD

Every 2 minutes for 10 Rounds:
1 Sled push 135/90
20 Sit-ups
Max Rep Double Unders

Score is total reps of dubs

SCALE AS NEEDED