Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/4/15

AUGUST PAYMENTS NOW DUE

CF Kids today @8am CF Teens today @10am

STRENGTH CLASS TODAY @4PM

Huge Congratulations to Brad and Britt on their engagement. We are so happy for you guys and love you both!!

Huge Congratulations to Brad and Britt on their engagement. We are so happy for you guys and love you both!!

 

WARM UP

3 Rounds:

250 Meter Row

20 Walking Lunges

15 RIng Rows

10 Inch Worms

Snatch and OHS Prep

STRENGTH

OTM 10 

1 Power Snatch + 1 Squat Snatch + 1 OHS

WOD 

4 Rounds for time:

10 Burpee Pull-ups

10 Burpee Box Jumps 24/20

400 Meter MedBall Run 20/14