Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/4/15

SEPTEMBER PAYMENTS ARE NOW DUE

STRENGTH/OPEN GYM 4PM

WE WILL BE CLOSED MONDAY FOR LABOR DAY. GET OUT AND DO SOMETHING ACTIVE AND FUN!!!!

CINDEE GETS HER FIRST PULL-UP!!

WARM UP
800M RUN
CFWU
3X10

 
STRENGTH

WOD Movements


WOD

15 Min to accumulate as many points as possible

135/95, 95/65, 65/45

Snatch = 10 pts

Thruster = 5 pts

Clean and Jerk = 4 pts

Squat Clean = 3 pts

Deadlift = 1 pt