Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/5/15

AUGUST PAYMENTS ARE NOW DUE

GROUP WARM UP
5 RDS
30 sec on 30 sec off
Double Unders
5 RDS
20 sec squats
20 sec push-up
20 sec ring row


STRENGTH
Bench Press
3X3
Front Squat 
3X3


WOD
In teams of 2 complete the following
100 Thrusters 95/65, 65/45, 45/30
100 Pull-ups
*Complete all 100 thrusters before moving to pull-ups.  Only 1 person works at a time.