Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/6/15

AUGUST PAYMENTS NOW DUE
Please get us your payments ASAP. Thanks!

Bootcamp today @6:30am
OPEN GYM ALL OTHER CLASSES


CF Kids today @8, CF Teens today @10


WARM UP

Athlete's Choice 


WOD

4 Rounds for time:
24 Jump Squats
24 GHD Sit-ups
200 Meter Run
24 Jumping Lunges
24 GHD Back Extensions
200 Meter Run