Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/8/15

OPEN GYM  7-8:45am

CROSSFIT CLASS 8:45-9:45am


WARM UP

Coach's Choice

WOD

"Luke"

For time:
400 Meter Run
15 Clean and Jerks 155/110
400 Meter Run
30 Toes to Bar
400 Meter Run
45 WallBall Shots
400 Meter Run
45 KB Swings 50/35
400 Meter Run
30 Ring Dips
400 Meter Run
15 Weighted Walking Lunges 155/110
400 Meter Run

SCALE AS NEEDED