Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/10/15

NO BOOTCAMP TODAY

$10 LATE FEE ON ALL PAYMENTS RECEIVED AFTER TODAY

HAPPY HAPPY BIRTHDAY AND GOOD LUCK JONI! BIRTHDAY WOD COMING NEXT WEEK DUE TO HER 1/2 MARATHON THIS WEEKEND

Just a reminder beginning this Saturday Sept. 12th we will be offering a mobility class. It will be held every Saturday from 8-9am. This will affect our current Saturday morning schedule, open gym will be from 6:30-8:00am. We are asking that you have your open gym workout wrapped up at 8:00am sharp. Regular CrossFit class will run from 9-10am.

OPEN GYM
OR
WARM UP
Athletes Choice
WOD
"Lynne'
5 Rds for Max Reps
Bodyweight Bench Press
Pull-ups
L1  50% BW, Banded PU
L2  75% BW, Band PU if needed
L3  As Prescribed