Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/11/15


STRENGTH CLASS TODAY @4PM

Just a reminder beginning this Saturday Sept. 12th we will be offering a mobility class. It will be held every Saturday from 8-9am. This will affect our current Saturday morning schedule, open gym will be from 6:30-8:00am. We are asking that you have your open gym workout wrapped up at 8:00am sharp. Regular CrossFit class will run from 9-10am.

Team series has began, team Brad, Jason, Christy and Ashley having way too much fun during the first WOD.

Team series has began, team Brad, Jason, Christy and Ashley having way too much fun during the first WOD.


WARM UP

3 Rounds:
200 Meter Run
20 Walking Lunges
15 Ring Rows
10 V-ups
5 Inch Worms

STRENGTH

Hang Power Clean
5-4-3-2-1

WOD

10 Minute AMRAP
10 Hang Power Cleans 95/65, 75/55, 55/35
5 Burpee Bar Hops

Rest 2 Minutes

10 Minute AMRAP
10 Push Press 75/55, 55/35,35/25
30 Double Unders 3:1 singles