Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/14/15

JOIN US THIS SATURDAY AT LULULEMON STATION PARK FOR THIS AWESOME FUNDRAISER

Jen taking plank to a whole new level!


WARM UP

400 Meter Run
CrossFit Warm Up
3x10

STRENGTH

2 Minute Weighted Plank Hold
Use a weight plate of your choice 
(or a baby if you brought one)
THEN:
Tabata HSPU or Handstand Hold
THEN:
2 Minute Plank Hold 

WOD

4 Rounds for max reps:
1 Minutes Max Rep WallBall Shots 20/14
1 MInute Max Rep Ring Rows
1 Minute Max Reps Burpees
1 Minute Max Rep KB SDHP 50/35

L1-WB 10/6, KB 25/20
L2-WB14/10, KB 35/25
L3-As prescribed