Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/15/15

CrossFit Kids/Teens Starting this week!! Contact Anna for info (435)862-8106

Finally, Joni's Birthday WOD.  She is known by many names so feel free to use one today: Croni aka Big Texas aka Joniqua aka Gnarles aka Granny Jo. We love you sis!! 

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WARM UP
Andy's Choice
WOD
"Chasing Grannie"
5 Clean & Jerk 135/95, 95/65, 65/45
400m Run
50 Dubs
50 Weighted Sit-ups
5 C&J
400m Run
40 Dubs
40 Weighted Sit-ups
5 C&J
400m Run
30 Dubs
30 Weighted Sit-ups
5 C&J
400m Run
20 Dubs
20 Weighted Sit-ups
5 C&J
400m Run
10 Dubs
10 Weighted Sit-ups
5 C&J