Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/16/15

ATTENTION THIS SATURDAY SEPT 19TH ONLY THE FOLLOWING CLASSES WILL BE CANCELLED:
Mobility @8am & CrossFit Class @9am

We are hoping this will encourage you to join us at lululemon at Station Park in Farmington for the following fundraiser. We would love to see you out there and it is for an amazing cause. Please read the flyer posted below for all information.

Monday 5:30am starting the week off right!

Monday 5:30am starting the week off right!

WARM UP

3 Rounds:
15 Squats
15 Hollow Rock
15 Banded GM
15 Jumping Pull-ups

STRENGTH

Back Squats
5-4-3-2-1

WOD 

20 Rounds for time:
5 Box Jumps 24/20
3 Body Weight Back Squats 
1 Muscle Up or Bar Muscle Up
*sub: 3 Strict Pull-ups and 3 Strict Dips

SCALE AS NEEDED