FREE FRIEND FRIDAY
Bring any and all of your friends to try a free class on Friday's beginning today. Offer good for ONE free class per friend and applies to all of our classes on Friday.
ATTENTION THIS SATURDAY SEPT 19TH ONLY THE FOLLOWING CLASSES WILL BE CANCELLED:
Mobility @8am & CrossFit Class @9am
We are hoping this will encourage you to join us at lululemon at Station Park in Farmington for the following fundraiser. We would love to see you out there and it is for an amazing cause. Please read the flyer posted below for all information.
OTM for 7 Minutes:
2 Deadlifts @75% of 1RM
3 Rounds for time:
15 Deadlifts 155/110
15 WB Sit-ups 20/14
15 DB Thrusters 50/35
15 Calorie Row
L1-DL 75/55, WB 10/6, DB 25/20
L2-DL 110/75, WB 14/10, DB 35/25
KB can be use in place of DB (they're actually harder)