Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/18/15

FREE FRIEND FRIDAY

Bring any and all of your friends to try a free class on Friday's beginning today.  Offer good for ONE free class per friend and applies to all of our classes on Friday.

Katelyn's last words, "That was way harder than I thought."  Dear Katelyn, stop thinking. 

Katelyn's last words, "That was way harder than I thought."  Dear Katelyn, stop thinking. 


ATTENTION THIS SATURDAY SEPT 19TH ONLY THE FOLLOWING CLASSES WILL BE CANCELLED:
Mobility @8am & CrossFit Class @9am

We are hoping this will encourage you to join us at lululemon at Station Park in Farmington for the following fundraiser. We would love to see you out there and it is for an amazing cause. Please read the flyer posted below for all information.

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WARM UP

Coach's Choice

STRENGTH

OTM  for 7 Minutes:
2 Deadlifts @75% of 1RM

WOD

3 Rounds for time:
15 Deadlifts 155/110
15 WB Sit-ups 20/14
15 DB Thrusters 50/35
15 Calorie Row

L1-DL 75/55, WB 10/6, DB 25/20
L2-DL 110/75, WB 14/10, DB 35/25
L3-As perscribed
KB can be use in place of DB (they're actually harder)