Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/1/15

SEPTEMBER PAYMENTS ARE NOW DUE

STRENGTH/OPEN GYM 4PM

WARM UP
Andy's Choice


STRENGTH/SKILL
OTM for 5 MIN
Choose ONE of the following options:
3 Muscle Ups (strict or kip)
3 Bar Muscle Ups
3 Chest to Bar PU + 3 Dips


WOD
"Helton"

3 RFT
800m run
30 DB Squat Cleans 50/35, 35/25, 25/15
30 Burpees
*Bar option 95/65, 65/45, 45/30