Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/25/15

Part 2, this kid is awesome!

WARM UP

400 Meter Run
50 Dubs
40 Sit-ups
30 Squats
20 Ring Rows
10 Inch Worms

STRENGTH

Front Squat
5-4-3-2-1

WOD 

CFG Open 14.5

21-18-15-12-9-6-3 Reps for time:
Thruster 95/65
Bar Facing Burpees

L1-45/35
L2-65/45
L3-As prescribed