Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/26/15

6:30-8 OPEN GYM 8-9 MOBILITY 9-10 CROSSFIT

WARM UP
Bruce's Choice
WOD

IN TEAMS OF 2
"Buy In"
200 Double Unders

 
30 Power Cleans 105/75, 75/55, 55/40
200m run
30 Power Cleans 115/ 85, 105/75, 75/55
200m run
30 Power Cleans 135/95, 115/85, 105/75
200m run
30 Power Cleans 155/105, 135/95, 115/85


"Cash Out"
200m Sled Push 135/90, 90/60, 60/40
**Dbl Unders, Power Cleans, Sled: 1 person working at a time. Run: together as a team.**