Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/28/15

ATTN: If you have taken a box of RX bars and not paid for them please get those payments in ASAP!

9:00 Ladies like their squats down low!

9:00 Ladies like their squats down low!

WARM UP

CrossFit Warm Up
3x10

Snatch Prep

STRENGTH/SKILL

OTM 8
1 Muscle Snatch + 1 Hang Power Snatch + 1 Snatch + 1OHS
75-85% of 1RM Snatch or Power Snatch

WOD

3 Rounds for time:
500 Meter Row
10 Power Snatch 95/65
400 Meter Run
10 OHS 95/65

L1-45/35
L2-65/95
L3-As prescribed