Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/3/15

SEPTEMBER PAYMENTS ARE NOW DUE

BOOTCAMP 9AM THIS WEEK ONLY

HAPPY HAPPY 18TH BIRTHDAY BRAXTON!!  WE LOVE YOU SO MUCH!!! MAY ALL YOUR DREAMS COME TRUE...

OPEN GYM

WARM UP
Athletes Choice
Partner WOD

In teams of 2
5X each
1 Sled Push AHAP
Partner holds wall sit then
5X each
200m Run
Partner Burpees
5X each
250m Sprint Row
Partner 15KB Swings
5Xeach
50 Dubs
Partner dead hangs from pull-up bar
5X Each
30 second battle rope
partner holds plank