OPEN GYM 7-8:45AM
PARTNER WOD 8:45AM
In teams of 2:
100 Box Jumps
150 WallBall Shots 20/14
125 Barbell Jump Squats 45/35
100 Partner MedBall Sit-ups 20/14
**Every 2:30 Minutes as a team 100 Meter Sprint
Only 1 Person may work at a time.
Team must complete all of the reps of one movement before moving to the next.