Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/5/15

OPEN GYM 7-8:45AM

PARTNER WOD 8:45AM

PARTNER WOD!!

PARTNER WOD!!


WARM UP

Amanda's Choice

Partner WOD 

In teams of 2:
100 Box Jumps
125 Pull-ups
150 WallBall Shots 20/14
125 Barbell Jump Squats 45/35
100 Partner MedBall Sit-ups 20/14

**Every 2:30 Minutes as a team 100 Meter Sprint

Only 1 Person may work at a time. 
Team must complete all of the reps of one movement before moving to the next.