Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/8/15

SEPTEMBER PAYMENTS NOW DUE.  $10 LATE FEE AFTER THE 10TH.

STRENGTH/OPEN GYM 4PM

WARM UP
4 rds
100M Sprint
10 Burpees
10 Strict Press w/ empty bar
5 Inchworms
STRENGTH
Split Jerk
5-4-3-2-1
WOD
AMRAP 14:
20 Kettlebell Swings  50/35
20 Box Jumps 20"
20 AbMat Sit-Ups
20 Kettlebell Front Rack Step Ups 20″
200M Row