Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/9/15

SEPTEMBER PAYMENTS NOW DUE.  $10 LATE FEE AFTER THE 10TH.

Just a reminder beginning this Saturday Sept. 12th we will be offering a mobility class. It will be held every Saturday from 8-9am. This will affect our current Saturday morning schedule, open gym will be from 6:30-8:00am. We are asking that you have your open gym workout wrapped up at 8:00am sharp. Regular CrossFit class will run from 9-10am.

The mobility class will be coached by Jaden Perry and we are very excited to have him.  It is highly recommended that you purchase a mobility package for this class here is what it includes:
M80 Roller
Rogue green band
3 rogue lacrosse balls
2 rolls of athletic tape
Rack anchor bolt/clip
The package will be $135. If you are interested in a kit please contact Jaden @801-413-8256 or wiglaf13@mac.com.

 

It is with a heavy heart that we program today's farewell WOD.  Our dear friend Toni is leaving us to start a new adventure with her family in MA.  Toni we love you and will miss you like crazy. Best wishes to you and your family. Come visit us every time you're back in Utah!!

WARM UP

500 Meter Row
CrossFit Warm-up
3x10

WOD 

Farewell Toni

"Manion"

7 Rounds for time:
400 Meter Run
29 Back Squats 135/95

L1- 65/45
L2- 95/65
L3- As Prescribed