Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/7/15

PLEASE MAKE AUGUST PAYMENTS TODAY

STRENGTH/OPEN GYM 4PM

WARM UP
Andy's Choice

STRENGTH
Deadlift
Build up to a heavy single


WOD
CFG Open WOD 13.2
Complete as many rounds and reps as possible in 10 minutes:
5 Shoulder to Overhead 115/75, 75/55,  55/40
10 Deadlifts 115/75, 75/55,  55/40
15 Box Jumps 24/20 
MASTERS: 
Prescribed weight 95/55, 20" box both men and women