Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/26/25

ATTN:

I just want to remind everyone how strong Liz is!

THESE TWO GO WAAAAAY BACK1

THESE TWO GO WAAAAAY BACK1


WARMUP
Coach Choice


WOD
In teams of 3
AMRAP 7 Front Rack Walk Out Lunges
50 Reps 115/75, 75/55, 55/40
50 Reps 135/95, 95/65, 65/45
Max Reps 155/105, 135/95, 95/65
-3 Minute Rest-
AMRAP 7 Bench Press
50 Reps 135/95, 95/65, 65/45
50 Reps 155/105, 135/95, 95/65
Max Reps 185/115, 135/105, 115/75
-3 Minute Rest-
AMRAP 7 Strict Pull-Up
Max Reps
AFTER PARTY
Run the block as a team