Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

11/28/15

Saturday: 7:30-9:00am Open Gym, 9:00-10:00am WOD

NO MOBILITY TODAY

If you are going to sign up for the Lift for Landon throw down please do so ASAP. We are going to make adjustments according to how many people we have participating. WOD's will be released as soon as we have an idea of how many will be coming.


Sign up HERE: https://crossfit22.bringit.bz/public/a9ffed

WARM UP
Coach Choice


WOD
In teams of 2
50-40-30-20-10
KB Swings 50/35
Pull-ups
REST 2 MIN
50-40-30-20-10
Thrusters 95/65
Burpees