Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/27/15

CF KIDS @8am CF TEENS @10am

HAPPIEST HAPPY BIRTHDAY TO COACH KAT!!!

To my awesome sister Kat, I love you so much and I'm so lucky to have you in my life. What would CF22 be without you? Thank you for all that you do for all of us. Wishing you the best 45th birthday ever!!!

WARM UP

3 Rounds:
200 Meter Run
5 Inch Worm
10 Ring Rows
15 Sit-ups
20 Walking Lunges

STRENGTH

Every 15 seconds for 5 minutes:
1 Strict Press AHAP

WOD

The Chief
(one of Kat's Favorites)

Three minute AMRAP:
3 Power Cleans 135/95
6 Push-ups
9 Squats
Rest 1 Minute
Repeat for a total of 5 cycles