Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/15/16

THIS GUY HAS BEEN WITH US A REALLY LONG TIME....I GUESS ITS TIME HE GETS HIS OWN BDAY WOD.  HAPPY BIRTHDAY SHANE!!!!

WARM UP
3 Rounds
10 Burpees
10 Empty bar deadlifts
10 Empty bar power cleans
20 GHD Back Ext or good mornings

STRENGTH
Deadlift
Find a heavy single and record it


WOD
"Shane's 37th"
15 (Day of month) Min AMRAP
20 Sit-ups
10 Deadlift 155/105
7 Power Cleans
(37 reps per round)
Shane really really loves his sit-ups people!