THIS GUY HAS BEEN WITH US A REALLY LONG TIME....I GUESS ITS TIME HE GETS HIS OWN BDAY WOD. HAPPY BIRTHDAY SHANE!!!!
10 Empty bar deadlifts
10 Empty bar power cleans
20 GHD Back Ext or good mornings
Find a heavy single and record it
15 (Day of month) Min AMRAP
10 Deadlift 155/105
7 Power Cleans
(37 reps per round)
Shane really really loves his sit-ups people!