Congrats Coach Kami!!
This new addition to our CF22 family brings our baby boom to an end. Kami gave birth to Bennett Hans-Allen Griffith early Friday day October 7th, he weight in at 6 lbs and 15 oz. Baby and mama are doing great.
Every 3 Minutes for 15 Minutes complete:
1 Sled Push 135/90, 90/70, 70/45
100 Meter Sprint
10 Calorie Row
Max rep sit-ups (shoot for 20-30 reps)