Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/13/16

Congrats Coach Kami!!
 

This new addition to our CF22 family brings our baby boom to an end. Kami gave birth to Bennett Hans-Allen Griffith early Friday day October 7th, he weight in at 6 lbs and 15 oz. Baby and mama are doing great.

WARM UP

Athlete's Choice

WOD

Every 3 Minutes for 15 Minutes complete:
1 Sled Push 135/90, 90/70, 70/45
100 Meter Sprint
10 Calorie Row
Max rep sit-ups (shoot for 20-30 reps)