Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/15/16

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

Andrea looking from the back the front and side to side.

Andrea looking from the back the front and side to side.

WARM UP

Coach's Choice

WOD

Team Filthy Fifty

In teams of 2 for time:
100 Box Jumps 24/20
100 Jumping Pull-ups
100 KB Swings 35/25
100 Walking Lunges
100 Knees to Elbows
100 Push Press 45/35
100 Back Extensions
100 WallBall Shots 20/14
100 Burpees
100 Double Unders 

 Divide reps however you choose.