Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/17/16

Wait what?

WARM UP
Andy

STRENGTH
10 MIN OTM
2 Hang Squat Clean
*Start at 50% of 2RM from 9/20 and add weight every round.  Try to meet or beat

WOD
15 MIN AMRAP
10 KB Swings 70/50, 50/35, 35/25
10 Walking Lunges (10ea leg)
10 Ring Dips