Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/19/16

OUR BABY GIRL KASHA IS TURNING 24!  HAPPY BIRTHDAY WE LOVE YOU!  THANKS FOR THE BDAY WOD KASH I LIKE THE LOOKS OF THIS!

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WARM UP
CF WARM UP
3X12

STRENGTH
Power Snatch
Work up to a heavy single

WOD
"Kasha" (happy 24th)
24 Rounds
5 Burpees
3 Box Jumps 30/24, 24/20, 20/12
1 Power Snatch 80-90% of todays 1RM