Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/20/16

BOOT CAMP 6:30AM

#tbt

#tbt

WARM UP

Athlete's Choice

STRENGTH

Back Squat
Work up to a heavy single.

WOD

For time:
50 Back Squats 135/95
40 Calorie Row
30 Sit-ups
50 Front Squats 95/65
40 Calorie Row
30 Sit-ups
50 BB Box Step-ups 65/45
40 Calorie Row
30 Sit-ups